Break Free From Anxiety - The Steps, Strategies, and Secrets to

The First Coloring, Self-Help Book for Anxiety   Introducing the revolutionary book "Break Free from Anxiety: Steps, Strategies, and Secrets to Overcome Panic, Worry, & Fear" - the first-ever coloring, self-help book designed specifically for anxiety relief. This transformative guide offers a step-by-step approach

The First Coloring, Self-Help Book for Anxiety

 

Introducing the revolutionary book Break Free from Anxiety: Steps, Strategies, and Secrets to Overcome Panic, Worry, & Fear - the first-ever coloring, self-help book designed specifically for anxiety relief. This transformative guide offers a step-by-step approach to overcoming anxiety, empowering you to take control of your life and find inner peace.

Our anxiety self-help book combines evidence-based techniques from Cognitive Behavioral Therapy, Exposure, and Response Prevention, Acceptance and Commitment Therapy, and Mindfulness. With easy-to-understand language, powerful tools, and eye-opening metaphors, this guide is perfect for adults and teens seeking natural solutions to anxiety.

This edition of our custom coloring book series offers an exceptional experience.  For those using alcohol markers, we've included a blotter sheet to place behind the page you're coloring, providing added protection, and ensuring your coloring masterpiece remains vibrant and flawless. With dimensions of 8.5 x 11 inches and 94 captivating pages, this coloring book promises hours of relaxation and therapeutic exploration.

Unlock the secrets to stop worry, end panic, and face fears, while reducing stress and improving sleep quality. Boost your confidence, increase happiness, and reclaim a life free from the shackles of anxiety and fear.

We've integrated the latest stress-reduction technique, adult coloring, into every chapter of our guide. Adult coloring has been scientifically proven to lower anxiety levels and induce a calm, meditative state. With our carefully crafted adult coloring illustrations, stress melts away as you immerse yourself in the therapeutic artistry.

Don't settle for ordinary self-help books or generic coloring books. This is a one-of-a-kind, transformational resource that combines the best of both worlds. It's more than just a self-help book and more than just a coloring book. It's a powerful tool for anxiety relief and personal growth.

Experience the profound impact of our Break Free from Anxiety book, featuring captivating adult coloring illustrations. Break free from anxiety, gain peace of mind, and create the life you truly deserve. Discover the perfect synergy between self-help and coloring therapy with our unique and innovative coloring, self-help book.

 

Books to help you get to know yourself better - Pan Macmillan

ADAA Self-Help Books – Bookstore/Reading List Anxiety and Depression Association of America, ADAA

Break Free From Anxiety - The Steps, Strategies, and Secrets to

Boed and Anxiety: Breaking Free from Restlessness - FasterCapital

Breaking From Stress

ADAA Books: Anxiety (General) Anxiety and Depression Association of America, ADAA

BOOKS IN ENGLISH

Break Free from Anxiety: Steps, Strategies, and Secrets to Overcome Panic, Worry, and Fear – A Coloring, Self-Help Book: Ken Goodman, Mary Huffman, Alexis Lake: 9780997701142: : Books

ADAA Books: Anxiety (General) Anxiety and Depression Association of America, ADAA