Calm Your Mind with Colors Coloring Book for Adults PAPERBACK

Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative coloring book offers a fresh perspective on managing mental challenges. Through its unique mindful coloring exercises, Calm Your Mind with Colors offers a treasure trove
Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative coloring book offers a fresh perspective on managing mental challenges. Through its unique mindful coloring exercises, Calm Your Mind with Colors offers a treasure trove of creative exercises to enhance self-awareness and cultivate scientifically proven mindfulness-based strategies to manage stress and anxiety. Why You Will Love This: Large, crisp, and grayscale-free mandala coloring pages with simple to intricate designs Mindful check-in and check-out mood trackers Cuttable bleed sheet to avoid marking the page underneath Thought-provoking journaling and reflection prompts Blank spaces for notes Attitudes of Mindfulness quotes Rooted in the science of mindfulness Practical research-based mindfulness techniques Psychoeducation Created by a certified mindfulness teacher and MBSR practitioner living with anxiety and panic disorders Downloadable and printable materials for additional support Accessible and fits effortlessly into your busy schedule Matte with minimalist design, no visual clutter Freebies and more!   ---   Copyright © 2023 Calm Culture. All rights reserved. No portion of this book, except for a brief review, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means - electronic, mechanical, photocopying, recording, or otherwise without permission in writing from the publisher.   Medical Disclaimer: Calm Culture's offerings are not a replacement for professional healthcare treatment. If you have any questions or concerns, please consult with a healthcare professional.

The Self Care Coloring Book for Grown-Ups (Paperback)

Weight Watcher Coloring Book: 20 Fun Weight Watcher Quote Mandala

Be Calm & Color Coloring Book, Hobby Lobby

Featuring Beautify Mandalas Coloring Book: The Mandala Coloring

Amazing Patterns: Adult Coloring Book - Over 50 Printed Designs of Beautiful Pattern Relaxing Book to Calm your Mind and Stress Relief

Amazing Patterns: Adult Coloring Book - Over 50 Printed Designs of Beautiful Pattern Relaxing Book to Calm your Mind and Stress Relief

Calming Doodles Adult Coloring Book, Free your mind off the negativities brought about by a hard day at work. This 8.5x11 coloring book is an

Calming Doodles Adult Coloring Book : Stress Relieving Creativity Pages, Illustrations And Floral Designs To Color For Relaxing And Unwinding

The Beauty of Trees - Adult Coloring Book: Therapy for a Busy Mind

Adult Coloring Book, 40 Pages, Wonders of the World, PDF Adult

Meditation Coloring Book for Adults: Mandala Designs to Relax Your Mind, Body and Soul: Anti-Stress Coloring Book for Adults [Book]

Adult Coloring Book: Relax - (peaceful Adult Coloring Book) By

Buy It Is Well with My Soul Adult Coloring Book With Free Delivery