Lifting Heavy Weights vs. Lifting Light Weights

Many people believe that in order to gain muscle we must lift heavy weights. Some interesting research out of McMaster University has questioned this idea. Although lifting heavy weights can lead to muscular gains, so can lifting lighter weight for more repetitions. What the research found is that the primary variable

Research-backed gym hack: You don't need to lift heavy weights to build muscle - 9Coach

Light vs Heavy Weight (Science-Based)

Science Behind Light Vs Heavy Weights For Muscle Growth

The Light vs. Heavy Weights Debate: Which Is Better? - Jessica Smith TV

ELI5: Is it better to do many reps, or lift heavy, when trying to

Lift Weight to Lose Weight

Light vs Heavy Weight (Science-Based)

Should I Lift Heavy Or Light To Lose Weight? – Fitbod

Does weight training make you bulky?