Is it safer to do upright rows with a barbell or dumbbells? - Quora

What is a barbell row? - Quora

Resistance bands or free weights, which is best for students? - Quora

I have a resistance band, dumbbells, pull-up bar, and an adjustable bench press. What exercises with these will help fix my rounded shoulders? - Quora

Is the seated cable row a better choice than barbell rows bent over? - Quora

Is it safer to do upright rows with a barbell or dumbbells? - Quora

Is it better to do side lateral raises from a seated position or a standing position? - Quora

Among doing barbell and dumbbell exercises, which is at a lower risk? - Quora

Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora

Upright Rows Are Great for Strength—but Proceed With Caution