How to foam roll the lats for better posture and performance

Regular foam rolling of the lats will improve posture and increase workout performance.

Foam rolling for performance and recovery

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ProsourceFit High Density Foam Rollers 12 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black : Sports & Outdoors

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How to foam roll the lats for better posture and performance

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