Foam rolling: 5-minute routine to stretch your body
By A Mystery Man Writer
Last updated 16 Jun 2024
![Foam rolling: 5-minute routine to stretch your body](https://media1.s-nbcnews.com/i/newscms/2016_43/1169259/health-fitness-foam-rolling-101-today-161021-tease_0f7581ef7b83374bdf7890cfe0dd3290.jpg)
Some people compare foam rolling your muscles to brushing your teeth - it's an important part of a workout!
Some people compare foam rolling your muscles to brushing your teeth - it's an important part of a workout!
This is additional taxonomy that helps us with analytics
Some people compare foam rolling your muscles to brushing your teeth - it's an important part of a workout!
This is additional taxonomy that helps us with analytics
![Foam rolling: 5-minute routine to stretch your body](https://m.media-amazon.com/images/I/81qIvSUJeZS._AC_UF1000,1000_QL80_.jpg)
Foam Rolling For Dummies: Ryan, Mike D.: 9781119757320: : Books
![Foam rolling: 5-minute routine to stretch your body](https://www.nourishmovelove.com/wp-content/uploads/2021/01/FoamRollerExercises3.jpg)
8 Best Foam Roller Exercises (How To Video)
![Foam rolling: 5-minute routine to stretch your body](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/08/Foam-Rolling-vs-Stretching-text-header.jpg)
Foam Rolling vs. Stretching: Which Is Better?
![Foam rolling: 5-minute routine to stretch your body](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/08/Foam-Rolling-vs-Stretching-in-post-1.jpg)
Foam Rolling vs. Stretching: Which Is Better?
![Foam rolling: 5-minute routine to stretch your body](https://i.ytimg.com/vi/9a3awO81tUM/maxresdefault.jpg)
Complete Lower Body Foam Roller Routine in Under 5 Minutes!
![Foam rolling: 5-minute routine to stretch your body](https://i.ytimg.com/vi/oICzmVpNPp0/maxresdefault.jpg)
15 MIN FULL BODY FOAM ROLLER ROUTINE
![Foam rolling: 5-minute routine to stretch your body](https://i.pinimg.com/originals/e7/2c/8e/e72c8e8c71ca63bc963258c14ef4e888.jpg)
A do anywhere workout using your travel foam roller to stretch & strengthen in 20 minutes!
![Foam rolling: 5-minute routine to stretch your body](https://blog.myfitnesspal.com/wp-content/uploads/2019/07/UACF-Foam-Roll-Back-v2-03.jpg)
The Right Way to Foam Roll Your Entire Back, Wellness
![Foam rolling: 5-minute routine to stretch your body](https://images.huffingtonpost.com/2013-11-04-Roller05_002.gif)
The Foam Rolling You Should Be Doing (But Probably Aren't)
![Foam rolling: 5-minute routine to stretch your body](https://hips.hearstapps.com/hmg-prod/images/281/articles/2016/11/rollwithit-m-1513272962.jpg?resize=640:*)
5 Foam Rolling Moves That Can Ease Your Aches And Pains—Physically And Emotionally
![Foam rolling: 5-minute routine to stretch your body](https://media.self.com/photos/57d8986e46d0cb351c8c520b/16:9/w_863,h_485,c_limit/well-good-laughing-is-the-best-medicine.jpg)
6 Essential Foam Roller Exercises For Tight Muscles
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