Portion-control hacks that really work - Dr. Lisa Young, PhD, RDN
By A Mystery Man Writer
Last updated 16 May 2024
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love with my books Finally Full, Finally Slim and The Portion Teller Plan. My philosophy is simple. All foods are allowed—-some in unlimited amounts (non-starchy vegetables and fruits), some in moderate portions (whole grains, dairy, and healthy fats) and …
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Lisa Young, PhD, RDN, CDN/LDN - Registered Dietitian Nutritionist/Consultant/Speaker/Media nutritionist/Author - Dr. Lisa Young Nutrition
portion control Archives - Dr. Lisa Young, PhD, RDN
Lisa Young Nutrition🍴PhD, RDN (@drlisayoung) • Instagram photos and videos
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Nutrition Q&A with Dr. Lisa Young On this brief video, I answer questions I have received. I tackle these issues: * Challenges with portion control, By Dr. Lisa Young Nutrition
Appearances - Dr. Lisa Young, PhD, RDN
Portion control Archives - Dr. Lisa Young, PhD, RDN
Nutrition Q&A with Dr. Lisa Young On this brief video, I answer questions I have received. I tackle these issues: * Challenges with portion control, By Dr. Lisa Young Nutrition
Lisa Young Nutrition🍴PhD, RDN (@drlisayoung) • Instagram photos and videos
Home - Dr. Lisa Young, PhD, RDN
Lisa Young Nutrition🍴PhD, RDN (@drlisayoung) • Instagram photos and videos
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