Eating an avocado once a week may lower heart disease risk

People who eat at least two servings of avocado – the equivalent of one whole avocado – each week may have a lower risk for heart disease than those who eat little or no avocado, new research suggests.

Eating a plant-based diet at any age may lower cardiovascular risk

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American Heart Association - Washington - New science 👉 Eating an avocado once a week may lower heart disease risk. 🥑 ❤️

New Research Finds Eating Lots of Avocados Has Public Health Benefits for Issues Like Obesity

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Avacado, 53% OFF

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Is it healthy to eat avocado every day?

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