Peace of Mind: A Journal to Calm Anxiety (Stone Grey)

Peace of Mind is a prompted journal designed to help you find healing from anxiety. With 127 pages of thoughtful prompts, you’ll be able to express your feelings and emotions in a safe and guided way. The premium materials and spiralbound hardcover ensure that this journal will stand up to regular use. Crafted with guidance from a licensed therapist, the Peace of Mind journal helps you identify sources of anxiety, reflect on experiences and find relief.

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It's time to claim your calm! Break free from anxiety with this guided daily journal--from the authors of Anxiety Happens. Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal.

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Peace of Mind is a prompted journal designed to help you find healing from anxiety. With 127 pages of thoughtful prompts, you’ll be able to express

Peace of Mind: A Journal to Calm Anxiety (Stone Grey)

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