Yoga nidra weekly online practice with journaling prompts for

Join our weekly group! Learn tools and skills to heal anxiety and depressio. Get free journaling prompts for working with emotions. Create sound mental health + emotional balance. Learn skills for working with anxiety + anxiety management

Emotional support for life transitions and personal development, including journaling for emotional resilience, yoga nidra practices for insight and awareness, guided meditations and tools for holistic mental wellness.

Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity (Paperback)

Yoga nidra weekly online practice with journaling prompts for emotional wellbeing. — Life Transition Coach, Mental + Emotional Wellness Coaching

How Yoga Nidra Can Support Deep Relaxation and Better Sleep

Katelyn Michelle: Holistic Yoga & Healing

Guided Yoga Nidra for Deep Relaxation — Life Transition Coach, Mental + Emotional Wellness Coaching

Well for the Journey

Frontiers Electrophysiological Evidence of Local Sleep During Yoga Nidra Practice

26 page workbook to support you in deepening your Yoga Nidra practice. Includes: journal prompts to contemplate and transform your relationship with

Deepen Your Yoga Nidra Practice Workbook — meditation chick

Yoga Nidra Teacher Training — meditation chick

8 Benefits of Yoga Nidra (Yogic Sleep)

Healing Yoga with Journaling Prompts & Meditation (45-mins)

Amplify + Release, A Practice for your New Year. - Emyoga

The Book of Yoga Nidra Meditation Scripts - Sagel Urlacher