The importance of mindfulness - Kimberley Care Group

The importance of mindfulness We’re all about finding inner peace; chasing the calm amongst the storm. Yet, spiritual practice in the past felt closed off to many. Something only a select few could achieve or turn to. It felt like there was almost an elitist representation of calming exercises or practices such as Yoga, breath […]

The importance of mindfulness - Kimberley Care Group

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10 Mindful Minutes: Giving Our Children-and Ourselves-the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives [Goldie

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

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Full article: A Study of Mindfulness and Self-Care: A Path to Self

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