Orange (raw): glycemic index, glycemic load and nutrition facts
By A Mystery Man Writer
Last updated 14 Jun 2024
![Orange (raw): glycemic index, glycemic load and nutrition facts](https://glycemic-index.net/images/rpaE64Cepa.webp)
Discover the glycemic index (GI) and glycemic load (GL) of raw oranges and learn how they affect blood sugar levels. Find out why oranges are a healthy option for those looking to maintain stable glucose levels, with their high fiber, vitamin C, and low glycemic index values.
![Orange (raw): glycemic index, glycemic load and nutrition facts](https://i.etsystatic.com/42198268/r/il/8382da/5443461643/il_570xN.5443461643_tqgj.jpg)
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![Orange (raw): glycemic index, glycemic load and nutrition facts](https://glycemic-index.net/images/ETyGQ4KY1f.webp)
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![Orange (raw): glycemic index, glycemic load and nutrition facts](https://images.drlogy.com/assets/uploads/img/admin/calci/glycemic-index.webp)
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![Orange (raw): glycemic index, glycemic load and nutrition facts](https://glycemic-index.net/images/rpaE64Cepa.webp)
Orange (raw): glycemic index, glycemic load and nutrition facts
![Orange (raw): glycemic index, glycemic load and nutrition facts](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/19844/gi-index.png)
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![Orange (raw): glycemic index, glycemic load and nutrition facts](https://health.wordpress.clevelandclinic.org/wp-content/uploads/sites/3/2021/10/lowGlycemicDiet-1301620068_770x533-150x150.jpg)
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![Orange (raw): glycemic index, glycemic load and nutrition facts](https://assets-global.website-files.com/63ed08484c069d0492f5b0bc/654d60e70402b2d29b65653b_pexels-kafeel-ahmed-3997459.webp)
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![Orange (raw): glycemic index, glycemic load and nutrition facts](https://www.weightlossresources.co.uk/pimg/wlr/l/low-high-gi-chart-article.jpg)
Glycaemic Index Tables: Check the GI of Popular Foods - Weight Loss Resources
![Orange (raw): glycemic index, glycemic load and nutrition facts](https://glycemic-index.net/images/0sEUiYPzDC.webp)
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![Orange (raw): glycemic index, glycemic load and nutrition facts](https://www.cardiomenderweightloss.com/wp-content/uploads/2016/08/glycemic-index-block-web.jpg)
How to Calculate Glycemic Index
![Orange (raw): glycemic index, glycemic load and nutrition facts](https://c.imgz.jp/718/61519718/61519718b_34_d_500.jpg)
FRESH ORANGE
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