Mindfulness for Young Adults: Tools to Thrive in School and Life [Book]

Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness. Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools, each of the book’s five modules includes engaging information, strategies, meditations, and activities designed to deepen understanding and application of mindfulness.

Teaching Mindfulness to Empower Adolescents, Matthew Brensilver, JoAnna Hardy, Oren Jay Sofer

Mindfulness for Young Adults: 9780367615833: Weston, Linda Yaron: Books

Mindfulness for Young Adults: Tools to Thrive in School and Life - 1st

20 Incredible Mindfulness Books for Kids

Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness. Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools, each of the book’s five modules includes engaging information, strategies, meditations, and activities designed to deepen understanding and application of mindfulness.

Mindfulness for Young Adults: Tools to Thrive in School and Life [Book]

The Good Life, Book by Robert Waldinger, Marc Schulz, Official Publisher Page

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Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

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