Mindfulness - by Mark Williams & Danny Penman (Paperback)

About the Book From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety,

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

You Are Not Your Pain

The Oxford Mindfulness Foundation - An extract from 'Mindfulness: a practical guide to finding peace in a frantic world' by Mark Williams and Danny Penman. For more Mindfulness resources follow this link

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World - Five Books Expert Reviews

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Book Notes #62: Mindfulness - Mark Williams and Danny Penman - William Meller

Mindfulness (25th Anniversary Edition) - (merloyd Lawrence Book

Oxford Professor Mark Williams. Oxford University Professor Mark…, by David Dargahi