What is MELT? - MELT Method

MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain problems, ease the mind, and restore a sense of wellbeing to the body. Developed by manual therapist and exercise physiologist Sue Hitzmann and detailed in her New York Times best-selling book, The MELT Method, and experienced through streaming classes on MELT On Demand as well as through thousands of certified instructors trained through MELT University this self-care method is for anyone, at any age who wants to live a more vibrant, healthy life.
Discover the secret behind what makes MELT so transformative. The key is an easy, super-effective self-care technique that’s not only simple to learn and perform

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