Heavy Weights: Let your speed be the variable — California Strength

In this article we want to discuss a concept that may seem obvious at first glance and yet it is an area where mistakes are made frequently.  The issue we want to address is how an athlete should attack progressively loading heavier weights on a bar in the Snatch and Clean in a given work

California Strength is a California based strength & conditioning facility specializing in Olympic weightlifting, online programming and nutrition.

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