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How to Use a Foam Roller for Your Back, IT Band, Calves, and More

By A Mystery Man Writer
Last updated 29 May 2024
How to Use a Foam Roller for Your Back, IT Band, Calves, and More
You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam roll and for how long.
How to Use a Foam Roller for Your Back, IT Band, Calves, and More
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