How to Foam Roll Your Latissimus Dorsi (Lats) - GetPT Blog

Bespoke Treatments: Self Myofascial Release Techniques, Part 5 As you work on strengthening—and lengthening—your muscles, don’t forget about your lats. These babies do a lot of work for your upper body, and chances are good that they could use some myofascial release. To get started, follow these steps from the experts at Bespoke Treatments. To …

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