Quick Stress Relief Coloring Book For Adults: Antistress and
By A Mystery Man Writer
Last updated 29 May 2024
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Coloring offers many mental benefits, not only to adults, but to teens as well. Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, says Mary Grace Berberian, a certified art therapist and Clinical Assistant Professor and Program Coordinator for the Graduate Art Therapy Program at NYU. Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored.
Color Me Stress Free [Book]
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