Relaxation Techniques for Kids

The benefits of teaching kids relaxation techniques go far beyond improved scholastic performance and social skills to include long-lasting mental health skills.

Top 9 Breathing Exercise Videos for Children – SeekFreaks

Calming Strategies Flashcards - Kidpid

Fun Yoga Breathing Exercises for Kids: Animal Breathing - Very

Mindfulness Storytime: Creating Calm

Sensational Sensory Stuff 🌈 on Instagram: Back-to-school anxiety can be especially challenging for children who are sensory-sensitive or have sensory processing difficulties. Here are some useful tips tailored to help sensory kids

50 Calm-Down Ideas to Try with Kids of All Ages - GoZen!

5 Breathing Exercises for Your Kiddo — The Behavior Hub

Progressive Muscle Relaxation for Kids

7 Somatic Movement Exercises for Kids - Goally Apps & Tablets for Kids

Stress management tips for teens and families – Children's Health