Mayo Clinic Q and A: Is Strength Training Safe for Teens? - Mayo Clinic News Network

DEAR MAYO CLINIC: My daughter is 15 and lifts weights regularly to stay in shape. Lately, she’s complained about stretch marks on her legs as a result of weight lifting. She doesn’t like how they look, but I’m more concerned that she is doing too much. Is weight training healthy for girls who are still […]

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I want to buy weights, but my parents don't allow me. I am a

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