Putting Pen to Paper: Journaling Strategies for Depression Relief
By A Mystery Man Writer
Last updated 03 Jul 2024
![Putting Pen to Paper: Journaling Strategies for Depression Relief](https://fherehab.com/wp-content/uploads/2021/03/journaling-depression-900.jpg)
Learn how a mood journal can improve your mental health. This article provides easy, actionable tips for establishing a journaling habit and writing prompts to get you started.
Putting Pen to Paper - 3 (More) Huge Benefits of Journaling
![Putting Pen to Paper: Journaling Strategies for Depression Relief](https://i.guim.co.uk/img/media/f84af7b95fb8582193fe925ab2c32f66e187e351/0_317_2304_1709/master/2304.jpg?width=465&dpr=1&s=none)
Can you write your way to happiness?, Health & wellbeing
![Putting Pen to Paper: Journaling Strategies for Depression Relief](https://themighty.com/wp-content/uploads/2020/02/marcos-paulo-prado-tcyW6Im5Uug-unsplash-1280x427.jpg?v=1581699621)
How Expressive Handwriting Can Help With Mental Health in College
![Putting Pen to Paper: Journaling Strategies for Depression Relief](https://miro.medium.com/v2/resize:fit:2000/1*ZN8aafhYChZcxGODIOhr7g.jpeg)
How to Achieve Mental Clarity by Journaling, by Violet Daniels, Stories from Violet
![Putting Pen to Paper: Journaling Strategies for Depression Relief](https://www.storaenso.com/-/media/images/newsroom/news-items/hero/journalling_1200.jpg)
Putting pen to paper – unleashing the power of journaling as a mental health tool - News
![Putting Pen to Paper: Journaling Strategies for Depression Relief](https://www.simplytami.com/wp-content/uploads/2019/05/How-I-Use-Journaling-to-Cope-with-Anxiety-and-Depression-Simply-Tami.png)
How I Used Journaling to Cope with Anxiety and Depression
![Putting Pen to Paper: Journaling Strategies for Depression Relief](https://images.squarespace-cdn.com/content/v1/5803bc249de4bb01bc022766/1610972885917-BEF99R2PXEP1QTSRRYCN/20+benefits+of+writing+for+depression+stress+and+anxiety.jpg?format=1500w)
Benefits of writing for depression, anxiety, and stress
![Putting Pen to Paper: Journaling Strategies for Depression Relief](https://www.appleseedmentalhealth.com/upload/journaling.png)
Journaling for Mental Health - Appleseed Mental Health
![Putting Pen to Paper: Journaling Strategies for Depression Relief](https://i0.wp.com/www.thesunshinesuitcase.com/wp-content/uploads/2019/02/30-Journal-Prompts-for-Anxiety-and-Depression-.png?resize=683%2C1024&ssl=1)
30 Amazing Journaling Prompts Anxiety and Depression
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Reducing Anxiety & Depression with Thought Records – Quest Psychology Services
![Putting Pen to Paper: Journaling Strategies for Depression Relief](https://i0.wp.com/dayoneapp.com/wp-content/uploads/2023/04/depression-journal.jpg?resize=780%2C520&quality=89&ssl=1)
Journaling for Depression: How Writing Can Help
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