Self Improvement Coping Cycles Printable Self Help Journal Insert Addiction Recovery Self Care Activity Mental Health Therapy

This Calendars & Planners item by CharmHappens has 92 favorites from shoppers. Ships from United States. Listed on 21 Oct, 2023
This activity is about monitoring and exploring our coping cycles - the often negative activities we utilize to cope with our lives - isolation, alcohol, food, fighting, etc. You'll receive instructions on how to monitor your coping mechanisms and explore them. This activity isn't about solving all of your problems, it's about self discovery. Before we can change we have to understand why we do what we do. WHAT’S INCLUDED IN YOUR INSTANT DOWNLOAD - 4 PDF pages: • 1 x Activity Instructions Page (US Letter Size & A4) • 1 x List of Emotions (US Letter Size & A4) • 1 x Coping Cycles Activity Example (US Letter Size & A4) • 1 x Coping Cycles Activity Template (US Letter Size & A4) NOTE: This is an instant download, there is no physical product. The files are immediately available upon purchase. HOW DO I FILL IT OUT? Print them out or open them with your tablet and write on them. RETURNS: Due to the nature of this product, it is unable to be returned, exchanged, or refunded. HOW TO ORDER: 1. Add this listing to cart. 2. Complete payment. 3. You will see the link and it will be available in your account's purchase area. 4. Download the file(s). 5. Open using the PDF viewer of your choice. 6. Print it out. IMPORTANT INFORMATION All of the files included in this download are original and copyright protected. They are for personal use only and cannot be resold, remade, copied, or distributed under any circumstances.

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This activity is about monitoring and exploring our coping cycles - the often negative activities we utilize to cope with our lives - isolation,

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