Physical Activity for Adults

By A Mystery Man Writer
Last updated 17 Jun 2024
Physical Activity for Adults
Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less
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