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On a Roll: The Benefits of Foam Rolling

By A Mystery Man Writer
Last updated 27 May 2024
On a Roll: The Benefits of Foam Rolling
Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use.
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Foam rollers relieve tension, stretch out sore muscles and provide soothing self-massage. They're also ideal for pre-workout warm-up or after exercise
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