Practicing Mindfulness (9780804852609) - Tuttle Publishing
By A Mystery Man Writer
Last updated 09 May 2024
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Book Synopsis Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.
The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You [Book]
The 5-Minute Mindfulness Journal : Daily Practices for a Calmer, Happier You (Paperback)
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn PhD, Paperback
Meditations on Tea (9780804847193) - Tuttle Publishing
The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment by S.J. Scott
Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life: 9780804852609: Braza, Jerry, Hanh, Thich Nhat: Books
Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life
Books Kinokuniya: Practicing Mindfulness : Finding Calm and Focus in Your Everyday Life / Braza, Jerry/ Hanh, Thich Nhat (FRW) (9780804852609)
It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday [Book]
Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life: 9780804852609: Braza, Jerry, Hanh, Thich Nhat: Books
Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life
Buddhism for Beginners (9780804852616) - Tuttle Publishing
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