7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)

Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others.   If you purchase the wrong type of lifting belt for your training goal or sport needs, then at minimum you'll find it uncomfortable, and at most it will hinder your performance.  Below, I'll cover 7 different types of lifting belts, and explain their pros, cons, and who they're best suited for.  What Defines a Weight Lifting Belt? A weightlifting belt is a belt used to help provide support during a lift. Lifting belts can vary based on style, size, and material used.  Weightlifting belts are worn around the waist and secured fairly tight. The purpose of the belt is to provide you with a rigid structure to expand your midsection as you
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type

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