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Is Grip Strength as Important as We Think It Is?

By A Mystery Man Writer
Last updated 10 May 2024
Is Grip Strength as Important as We Think It Is?
Many programs dedicate time to specifically train grip. But just how important is grip strength to athletic performance, and would an athlete have a glaring weakness without it? Coach Bob Alejo looks to his experience, and years of research studies, for the answers.
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