How to Get Started on Journaling to Control Your Emotions
By A Mystery Man Writer
Last updated 16 Jun 2024
Ever feel anxious, depressed, or just plain bad without knowing exactly why? One useful tool to get to the root of lingering negative feelings — and increase positive ones — is a mood journal. We’ll explain how a mood journal can help with negative emotions as well as how to start keeping a mood journal.
Feelings: Journal Beyond Your Emotions
SohoSpark – Are You Feeling Stressed? Writing in Your Journal Can Help
Wellness ideas
How to start a journal
What is art journaling and how can it help with my anxiety?
負の感情をなくすべき? 感情の種類を整理してコントロール・3つの
Achieve Emotional Balance with the Emotions Journal 💜 - Switch
Journal Prompt for Processing Emotions
Wellness ideas
50 tips for improving your emotional intelligence
6 Steps to Mindfully Deal With Difficult Emotions
Journaling About Feelings: How to Explore and Express Emotions
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