How to Foam Roll your Piriformis — Hot Bird Running

Tight butt? Loosen it up by foam rolling your piriformis.  Your piriformis is a narrow muscle that lies underneath your larger glutes in your butt. This muscle helps you run and rotate your hip. When the piriformis tightens up, runners will experience a deep, aching pain in the butt sometim

Piriformis muscle foam roller exercise

Foam Roller Piriformis - Zion Physical Therapy Video

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BEST Piriformis FOAM ROLLER Release

A comprehensive demonstration showing myofascial release with massage balls. Covers traps, rhomboids, deltoids, bice…

Foam-Rolling Exercises For Runners

How to Foam Roll Your Piriformis

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