Waist-to-Hip Ratio: How To Measure It and Why It Matters
By A Mystery Man Writer
Last updated 08 Jul 2024
![Waist-to-Hip Ratio: How To Measure It and Why It Matters](https://www.verywellfit.com/thmb/ndYX_3DaTD-2UKMkcChtSQApaqs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-90199918-589535543df78caebc3dff41.jpg)
Your waist-to-hip ratio can be a useful tool for estimating your heart health. Learn more about how to measure it and what you cam do to change it.
Your waist circumference matters more than your weight
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![Waist-to-Hip Ratio: How To Measure It and Why It Matters](https://images.yourstory.com/cs/7/11718bd02d6d11e9aa979329348d4c3e/YSW-69-1635837154635.png?w=1152&fm=auto&ar=2:1&mode=crop&crop=faces)
High waist-to-hip ratio may add up to greater risk for cardiovascular disease, diabetes
![Waist-to-Hip Ratio: How To Measure It and Why It Matters](https://www.verywellhealth.com/thmb/s1hZrEXiZPUj2xTUt-gDztHIpHQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1086570866-3cd5ce1e911b493aaeb48fadd8237e8b.jpg)
BMI, Waist Circumference, or Waist-To-Hip Ratio?
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![Waist-to-Hip Ratio: How To Measure It and Why It Matters](https://cdn.shopify.com/s/files/1/0942/6160/files/How-to-Measure-Waist-to-Hip-Ratio.jpg?17305907416514998933)
How to Measure Waist to Hip Ratio - Sundried
![Waist-to-Hip Ratio: How To Measure It and Why It Matters](https://ik.bebodywise.com/mosaic-wellness/image/upload/f_auto,w_1000,c_limit/v1648560440/BW%20BLOG/Untitled-design--37-.jpg)
Waist-to-Hip Ratio: How To Measure It And Why It Matters, 57% OFF
There seems to be some conflicting information, so where exactly is a woman's waist measured for a waist-to-hip ratio? - Quora
![Waist-to-Hip Ratio: How To Measure It and Why It Matters](https://www.heart.org/-/media/Images/News/Legacy-Images/0228Waist-Heart-Attack_SC.jpg)
Waist size predicts heart attacks better than BMI, especially in women
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![Waist-to-Hip Ratio: How To Measure It and Why It Matters](https://static.wixstatic.com/media/109ad4_09f82d6cc8a14ed28568eb5d7e092f32~mv2.png/v1/fill/w_640,h_480,al_c,lg_1,q_85,enc_auto/109ad4_09f82d6cc8a14ed28568eb5d7e092f32~mv2.png)
Your waist-to-hip ratio matters more than your weight
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