The Ultimate Habit Tracker Guide: Why and How to Track Your Habits

This article includes an excerpt from Atomic Habits, my New York Times bestselling book. If you want to stick with a habit for good, one simple and effective thing you can do is keep a habit tracker. Here’s why: Elite performers will often measure, quantify, and track their progress in various ways. Each little measurement […]

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Habit Tracking Methods - Which One Is For You?

Habit Tracking Methods - Which One Is For You?