Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Looking to increase shoulder and upper back strength? Look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.

Exercise Tutorial: Barbell Upright Row

How to Do an Upright Row: Techniques, Benefits, Variations

How to Do Upright Row：Form，Muscles Worked，Benefits

How to do an Upright Row: Benefits, Techniques & Variations

Are barbell upright rows a poor exercise and a recipe for injury

Upright Rows: Everything You Need To Know - BoxLife

Barbell Wide Grip Upright Row: Simple How To Guide For Good Form

Squat: How To, Muscles Worked, Benefits & 15 Variations - SET FOR SET

How to Do Upright Row：Form，Muscles Worked，Benefits

Upright Row: Benefits, Muscles Worked, and More - Inspire US

Upright Rows Are Great for Strength—but Proceed With Caution

Dumbbell and Barbell Upright Rows